Programs

HABIT BREAKERS STOP SMOKING PLANS:  TODAY IS THE GREAT AMERICAN SMOKE OUT!  JOIN US AND KICK IT!

COLD TURKEY OR GRADUAL WITHDRAWAL:
An eBook in conjunction with the eCigarette to help you stop smoking permanently and LOSE the desire to resume.
HABIT BREAKERS INDIVIDUAL OR CORPORATE PLANS:
Individual and group plans to help you stop smoking permanently and LOSE the desire to resume.
COLD TURKEY IS FOR YOU IF:
You have already experienced cold turkey and lived through it.
You want to speed up the removal of nicotine from your system and shorten the time of withdrawal.
You can tolerate the common and temporary symptoms of withdrawal—over 90% of alls smokers experience some or all of these symptoms to a greater or lesser degree: craving for tobacco, dizziness, inability to concentrate, irritability and anger, anxiety, sleepiness or restlessness, hunger, lack of energy and headaches.
GRADUAL WITHDRAWAL IS FOR YOU IF:
You’ve gone through cold turkey but it was too severe.
You want to lessen the discomfort of going through nicotine withdrawal.
You don’t mind spending an additional 3 weeks tapering off nicotine before you go nicotine free.
5 GREAT AMERICAN SMOKE OUT TIPS FOR KICKING THE HABIT
1.  Choose your method:  Cold Turkey or Gradual Withdrawal.
2.  Schedule your Kick It! Day, the day you go nicotine free, and stick to your Quit Day.
3.  Keep the Pleasure, Lose the Pain!  Use the eCigarette to transition out of your habit.
4.  When you have an urge to smoke, recall the “turn off” sensations of smoking.
5.  Remember that nicotine withdrawal is very temporary–nicotine leaves the body in approximately 48-72 hours.
TO PREVENT RELAPSE:  Stay away from alcohol, drugs and smokers at least for 1 week to 1 month after quitting.
REMEMBER: ONE PUFF ON A CIGARETTE WILL RELAPSE YOU BACK ONTO SMOKING!!!

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